Living in Spain is good for your health

With more than 100,000 Spaniards living to more than 100, they must be doing something right. Is it down to the soup, the sunshine, or just being young at heart?  

Food in Portugal: Five winter warmers

When you think about food in Portugal it’s quite possibly fresh sardines and prawns sizzling over charcoal that first spring to mind – but Portugal has some fantastic cold-weather winter dishes to too.  

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